Join our
'Stay Mentally Healthy' Campaign...
With over 25 years’ experience empowering individuals through the SEJ Process to ‘stay mentally healthy’.
Supportive
Fast
Innovative!
Empowering Mental Health Services
Stay Mentally Healthy (SMH) is a volunteer-led organisation dedicated to promoting mental well-being through the innovative, accredited and evidence-based Self Empowerment Journey (SEJ ) Process. Providing fast and effective prevention and treatment for mild to moderate mental health problems.
Our community Hubs offer a safe space for individuals to learn the skills to stay mentally healthy, address any mental health concerns and receive support from trained professionals.
We believe in the power of community and strive to create a nurturing environment where everyone feels heard and valued. Through various events, workshops and 1-1 sessions, we aim to equip individuals with the tools to navigate life's challenges and live to their full potential. Join us on this Self Empowerment Journey (SEJ) towards staying mentally healthy.
"I feel completely renewed and ready to take on life again!"
About the Stay Mentally Healthy Campaign
Stay Mentally Healthy with the SEJ Process and Reach Your Full Potential
Our 'Stay Mentally Healthy' solution focused campaign, calls for a move from reactive intervention to proactive self-help prevention. Join our campaign by learning the SEJ Process and be part of a movement to create a mentally healthy world.
The SEJ Process is an accredited, evidence-based, simple yet effective guided self-help tool, giving you the skills and knowledge required to address any current stressful or fearful thoughts, resolve painful emotions, and ‘stay mentally healthy'.
With the ultimate goal of empowering you to ‘reach your full potential’.
Collaborating to stay mentally healthy.
We must work together to create a mentally healthy community.
1
Education
The whole setting community: students, educators, staff and families use the same self-help tool, the SEJ Process, to help themselves and each other to stay mentally healthy and reach their full potential.
2
Workplace
Businesses can adopt the SEJ Process and support educational initiatives as part of their CSR. This aims to teach young people about maintaining mental health and achieving their full potential before entering the workforce. Additionally, hub sponsorship opportunities are available.
3
Individuals
Individuals can learn the SEJ Process at one of our events, the Hub, or via their workplace, JobCentre, or educational setting fostering a collaborative and holistic approach to positive mental health provision.
Why a Self Empowerment Process is important
Education
One third of students report feeling depressed or lonely while nearly half of students with a mental health condition do not disclose it to their universities. (i)
Workplace
Research indicates that 12.7% of all sickness absence days in the UK can be attributed to mental health conditions, with stress among them. (RedCross) (ii)
Individuals
Approximately 1 in 4 people in the UK will experience a mental health problem each year. (Mind) (iii)
Why choose the SEJ Process?
Supported by research
and CPD approved
Dr. Mariko Howard-Kishi Head of Research and an advocate of the SEJ in education provides ongoing
research and data for review.
Collaborative Mental Health Process
A collaborative process and culture develops positive mental health enabling everyone to reach their full potential.
Professional
Qualifications
Expert training with professional qualifications enables you to become your own SEJ expert and at the same time help others.
“Jacqueline and the Process have undoubtedly helped me feel the most in control of my mind and mental health in my life. Her sessions were full of joy and really helped me cut straight to the core of why I carried out certain patterns of behaviour and thought. I feel completely renewed and ready to take on life again!”
UNIVERSITY STUDENT
