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With over 25 years’ experience empowering individuals through the SEJ Process to ‘stay mentally healthy’.
Books
Fantastic news!
Jacqueline Mary Phillips, the creator of the SEJ, is currently crafting a sequel to 'Become Your Own Therapist,' where she will share deeper insights into her own Self Empowerment Journey. Get ready for something truly uplifting!
Become Your Own Therapist with the SEJ Process
An essential guide to living an empowered life.This incredible book reveals the empowering truth that you can be your own therapist!
Mary a lived-experience author, inspirational speaker and trainer, shares in this book her personal mental health struggles. With a history of self-harm, sexual abuse, and recurring depression, in and out of psychiatric hospitals seeking the one therapist that would finally ‘fix’ her. Culminating in attempted suicide and a life-changing moment of awakening, Mary woke up to ‘Truth’ and the realisation she was the one she had always been looking for, that the key to her healing was within her all along!
This book will empower you to become your own therapist, maintain mental wellbeing, and unleash your full potential. With thought-provoking questions and opportunities for self-enquiry, you will tap into your own truth and embark on an exciting and transformative journey of self-discovery and personal empowerment.
Who Am I? Self Empowerment Journey Handbook
The SEJ Process emerged from Mary's courageous journey through her struggles with depression, self-harm, and a life-changing awakening after an attempted suicide.
This inspiring book is your ultimate guide to practicing the SEJ Process, inviting you to transform your life and break free from suffering. Packed with essential information, step-by-step instructions, worksheets, and real-life examples.
This book will lead you on an exhilarating journey of SELF Empowerment, awakening you to the realisation of your True Self beyond the confines of the mind. Putting you in touch with a Self that is free of fearful thoughts and painful emotions, free to respond to life rather than react, free to reach your full potential.