The founder of a Shropshire Stay Mentally Healthy Hub that is saving lives is telling her story from attempted suicide to helping others while also calling for sponsorship to keep the vital service running.   Mary Phillips, founder of the Stay Mentally Healthy Hub in Bridgnorth, says she hopes that talking about her difficult childhood and her battles with depression will encourage more people to come forward and seek help.   The community hub, in Faraday Drive, provides one-

Everything we do is in support of you - what we do to support you and make a difference in your life. The SEJ Process, Healing and Meditation Group, and SEJ Practice Workshop each offer unique benefits to support you in learning the skills to stay mentally healthy and reach your full potential. When combined, they complement one another and provide a well-rounded approach to deepening your SEJ practice. Understanding how these three elements work together can help you build a

Meditation often gets misunderstood as a practice where you force your mind to stop thinking. The truth is different: meditation invites you to enter the quiet that already exists inside you. This subtle but powerful shift in understanding can transform how you approach meditation and your daily life. Understanding the Quiet Within The mind is naturally busy, filled with thoughts, worries, and distractions. Trying to silence it by force usually leads to frustration. Instead,