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Lesson 5
To access the video, please click on the video icon below.
To access the lesson downloads please click on the buttons below.
If you have any questions or require support, please email hello@staymentallyhealthy.org.uk
SEJ Training Downloads
Lesson Plan
The introduction, aims and objectives for Lesson 5
Exercises
Lesson 5. Exercise 1. The SEJ Worksheet Part 1 Step 1
Lesson 5. The SEJ Worksheet Step 1 Example
Lesson 5. Exercise 2. The SEJ Worksheet Part 1 Step 2
Lesson 5. The SEJ Worksheet Step 2 Example
Additional Resources
A list of 3rd party websites to support you with your wellbeing.
This additional Video ‘Sitting in Silence Practice Instruction’ (time 4:40 minutes) can be used to support you in developing your sitting in silence practice. The video has an open ending giving you the freedom to finish whenever you feel to, a minimum of 11 minutes in total is recommended. https://vimeo.com/787632916/