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Settings - Lesson 4
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Lesson Plan
The introduction, aims and objectives for Lesson 4
Exercise Support and Tips to support the learners in completing exercises for Lesson 4
Lesson Plan for Lesson 4
Teaching and Learning information (e.g. Teaching materials, Learning instructions, Plenary notes) for teaching Lesson 4
Exercises
Lesson 4. Exercise 1. ‘Four Bodies‘
Lesson 4. Exercise 1. ‘Four Bodies Examples’
Lesson 4. Exercise 2. ‘Hourly Emotion Monitoring’
Additional Resources
A list of 3rd party websites to support you with your wellbeing.
The Vibrational Emotional Scale will support students in understanding the vibration of emotions when doing the SEJ and completing an SEJ Worksheet.
Examples of physical sensations to support students with this lesson.
This is a list of collective thoughts believed, to give students awareness of the sort of thoughts that can lead to stress and psychological suffering.