How to Stay Mentally Healthy Free Talk

The Hub is a safe place to come and listen to our free talk, speak with our volunteers who will be on hand to answer any questions about our training events and services and stay for tea, coffee, and biscuits!

Attend our free talk to find out more about how our events and services can help you to stay mentally healthy and reach your full potential.

Speakers include Jacqueline Mary Phillips a lived experienced author, speaker and trainer and Dr Mariko Howard-Kishi advocate for the SEJ in education. During the event we will share:

• Our personal and professional experiences with mental health
• How we can help you to stay mentally healthy and address any current mental health concerns
• Evidence-based research on our training and services
• How to apply for funding for training and services
• Q & A's and your next steps

Mary (Founder of the SMH Charity) says:

"As a lived experienced trainer, I know how easy it is to keep falling back into depression, having suffered recurring bouts of depression over a 14 year period, diagnosed with complex PTSD, self-harm and recurring depression. I always felt that the next time I would spot the signs before depression took hold of me, but I never did, at least not until it was too late. 

I have now been depression free for over 27 years, having realised what I can do to stay mentally healthy, and as a result live to my full potential. I have for the past 27 years dedicated my life to sharing the skills needed to 'stay mentally healthy' in education, the corporate world, and with the general public, and more recently through the charity and SMH Hub.  At the Hub you can join me (Jacqueline Mary Phillips) and Dr Mariko Howard-Kishi (Co-founder of the SMH campaign, Head of Research and advocate of the SMH Programmes in education) to find out more about our training and services."