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With over 25 years’ experience empowering individuals through the SEJ Process to ‘stay mentally healthy’.
Educators - Lesson 1
To access the video, please click on the video icon below.
To access the lesson downloads please click on the buttons below.
If you have any questions or require support, please email enquiries@thesej.co.uk.
SEJ Training Downloads
Lesson Plan
The introduction, aims and objectives for Lesson 1
Exercises
Lesson 1. Exercise 1. ‘Area of Life Pie Chart’
Lesson 1. Exercise 2. ‘Area of Life Thoughts’
Lesson 1. Exercise 3. ‘What Limits us?’
Additional Resources
A list of 3rd party websites to support you with your wellbeing.
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